Plasker Family Chiropractic Blog

Bookends of Fitness

Posted: January 26, 2016
By: Dr Jordan Plasker




At the start of a brand new year, “fitness” is the buzzword. Every year millions of people begin exercise programs with the goal of getting themselves back into shape. The 100 Year Lifestyle model incorporates an acronym into the buzzword: FitNESS. It stands for Neurology, Nutrition, Endurance, Strength and Structure.


To ensure that your fitness experience is a positive one and that you reach your short and long term goals, you must consider the bookends of fitNESS.

Neurology comes first for a reason. Your muscles are attached to bones and controlled by nerves. Your nervous system controls and coordinates all of your conscious and unconscious functions including your muscles, organs and systems. You must have a healthy nervous system for your heart to beat, your lungs to breathe and your balance to be stable. This is why many of the top athletes and sports teams in the world utilize chiropractic care as the central part of their fitness program.

Nutrition comes next. It is true, you are what you eat. Consuming a diet filled with organic fruits and vegetables, lean proteins, and very low in sugar, white flour, white rice and pasta, should be your lifestyle and not just as a temporary weight-loss crash. This will sustain you, not just while getting into shape but as you stay in shape. It's making your new shape your lifestyle.


Endurance develops through cardiovascular exercise which includes walking, running, bike riding, and ellipticals that will increase your heart rate and strengthen your cardiovascular system. Start slow and steady, be consistent and as time goes on increase the frequency, intensity and duration of your endurance training.


Strength gives you confidence and is necessary if you want to be independent as you age. Whether you use weights or you do strength training through yoga, Pilates or other types of plyometric training, it is important to keep yourself strong as a part of a lifestyle.


Structure is the other bookend when it comes to your 100 Year Lifestyle fitNESS plan. Having a healthy, straight, strong spine is vital to your quality-of-life and fitness in the short and long-term. This is another reason why chiropractors have become the central figure in the healthcare team for millions of people including the U.S. Olympic Team.


Through research and statistics it’s true that you will probably live longer than you ever thought. If you want to get there in style, with health and vitality, you must make your lifestyle fitness a priority. Any time of year is the right time to shift to a lifestyle of fitNESS and enjoy the journey on your way to a sensational century.



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