Burn 500 calories or more by doing one of the following:
Do not start any exercise program without consulting us at our office! Here is to a healthy 2009! One half hour of the following cardio will burn the 500 calories each time you participate in this activity, these are based upon a 200 pound person so says The Fitness Partner Connection.
Rowing (Stationary, vigorously) Burns 510 Calories
Mountain Biking burns 510 Calories
Jumping Rope burns 600 calories
Competitive Raquetball burns 600 calories
There are more activities that can help you burn 500+ calories per day....Just stop by our office and ask us for information that we would recommend for you.
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