http://drplasker.com/templates20/bloga-beginners-guide-to-a-5k-race.html The Best Source for Chiropractic News en-us NYK RSS Feeder http://drplasker.com/t2/blog/a-beginners-guide-to-a-5k-race/2011/08/24/how-do-you-go-from-the-couch-to-a-5k/ Wed, 24 Aug 2011 14:35:09 -0400<p> Our office along with the Family Chiropractic and Wellness Center of Hohokus NJ will be fielding a team at Richard's Run on Saturday October 2, 2011 to help raise funds for children's cancer awareness.  Our team is called the <em><strong>100 Year Lifestyle team</strong></em>.  Our goal is to help this worthy cause and promote a healthy lifestyle for extended life spans...